Exec has worked at Anthem and Humana authors Geert...
Jan 14 0 Comment
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We all know that exercise is important in our daily lives, but we may not know why or what exercise can do for us.
It’s important to remember that we have evolved from nomadic ancestors who spent all their time moving around in search of food and shelter, traveling large distances on a daily basis. Our bodies are designed and have evolved to be regularly active.
In the same way that a sports car is designed to go fast, we are designed to move. If the sports car is taken out once a week for a 3 mile round trip through a town center then it would probably develop engine problems fairly quickly.
Over time people too develop problems if they sit down all day at a desk or in front of the TV and minimize the amount of exercise they do.
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